Women’s Supplements

You Don’t NEED Dairy to Get Calcium

Calcium is found to make up 1.5-2% of body weight in humans and is by far the most abundant mineral. It is very important to take vitamin D3 if you are taking a calcium supplement.

How to pick a supplement

Once someone has narrowed down that they need a certain supplement, how the heck do they decide which one to choose? Here are some TIPS to help you out.